Your friends keep telling you to try crossfit or maybe you’ve been seeing the signs in your daily life that it’s time to up your game and get real with your fitness and finally get to your goals so you can make new ones…but you’re scared because you’ve heard stories and barbells just scare you period! Well, we know what that’s all about so we designed a program that is perfect to ease your anxiety as you begin your journey with crossfit. The ON RAMP FUNDAMENTALS program is the perfect place to learn all the basics like how to squat properly, lunge with balance, do a proper push-up as well as learning the fundamentals of using a barbell, kettlebell and dumbbell. That’s not all, you’ll get a great burn with the workout too and learn how a crossfit class is run. Meet others in the community and get all the support and accountability you need to work hard every day and be better than yesterday. Yes, everyone can crossfit especially YOU!